Recumbent Exercise Bicycles

are expensive in home exercise bikes worth it? I want a buy an exercise bike, looked at walmart.com and sportsauthority. but want a good quality bike with a comfortable seat. There are the upright ones which range from 100-300 (for most) and then the spinning quality bikes - around $400+. I just don't know if it is worth it spending that kind of money? I dont' want it to break right away. and reading reviews online doesn't seem to help as there are a good deal of people that like the bikes and a certain few that never do, any suggestions?

If I got an exercise bike from a dept. store, who would i call for maintenance if needed? My husband and I are gonna buy an exercise bike from Walmart... the bike got great reviews and is in our price range. But... my only concern about buying any kind of exercise equipment from a store is having it break down in the future and trying to figure out how we can have any potential problem fixed? (Who would we call?)

Why is there such a big price difference between a Target bike for $100 vs the $600+ bikes at the bike store? I want to get a bike to get some exercise everyday and burn some calories and have a little fun riding around while I am doing it. Do I really need to spend $600+ dollars on a bike at a bike a store or can a $100 dollar Target/Walmart bike do the trick? Also, what kid a bike should I get? Mountain, 12 speed, etc?

Does anyone know where I can find a relatively cheap exercise bike? Ok, I bought a stationary bike a few years ago from Walmart for about $100 but the thing is crap. It's very noisy and it's pretty much garbage. Does anyone know where I can buy a fairly priced exercise bike? $100-250 would be preferable. THANK YOU!

What is a good exercise bike and fitness routine for me? I STARTED WALKING LAST WEEK 2 MILES EVERY OTHER DAY. I WANT TO EXERCISE EVEN MORE LIKE AT HOME DURING THE DAY. I AM THINKING ABOUT GETTING A EXERCISE BIKE BUT I NEED TO GET A FAIRLY CHEAP ONE FROM WALMART. I AM 300 LBS AND WILL AN EXERCISE BIKE HELP THIS MATTER. I HAVE DONE ABOUT GOTTEN DEPRESSED BECAUSE I CANT GET THE WEIGHT OFF, I DONT EAT LIKE I AM SUPPOSE TO. EVERYONE KEEPS TELLING ME TO EAT 3 MEALS A DAY. I CANT EAT THAT MUCH, ITS DISGUSTING I THINK CAUSE I HATE FOOD. I AM ON THE VERGE OF A BREAKDOWN BECAUSE OF MY WEIGHT. I HAVE AN ESOPHAGUS DISORDER WHERE I HAVE TROUBLE SWALLOWING FOODS, I HAVE TO HAVE MY ESOPHAGUS DILATED EVERY 6 MONTHS BECAUSE OF THIS, ACTUALLY WED. I AM HAVING THE PROCEDURE DID AGAIN. CAN ANYONE GIVE ME SOME INSIGHT ON THIS MATTER. ALSO I HAVE TRIED DIET PILLS BUT THEY DONT HELP CAUSE I HAVE TROUBLE SWALLOWING. H E L P!!!! IF I EXERCISED REALLY REALLY HARD EVERYDAY HALF OF THE DAY WITH MY DISORDER I WOULD PROBABLY GET THINNER.

uncomfortable exercise bike seat? I recently bought an upright exercise bike from Walmart (Gold's gym power spin 210). It is incredibly uncomfortable and I would like to know if there is a way of replacing the seat with another one, kind of like a universal exercise seat that will fit on my bike? Thanks!

Is a cruiser bike or a mountain bike best for daily exercise? I am not a professional cyclist. Myself and my neighbor are purchasing bikes just to ride around the neighborhood every evening for exercise. I like the style of a cruiser, and have always wanted one but am used to a more mountain bike type and like the idea of more than one speed and handle breaks. I found a cruiser at Walmart that has 7 speeds and handle breaks but I also found a nice Next mountain bike. My neighbor already has the Next kind and she loves it. What should I do? I'm torn between the two bikes.

help with an exercise machine?!? i need a cheap one so i looked at walmart for the ones that are 125 dollars and below because my moms paying for it and well you know how that goes, shes so interested in helping me lose weight and i guess its good encouragement. the biggest problem for me is my lower stomach starting right above my belly button and then goes down to the top of my pubic bone and around my waist and stops, before my spinal cord on both sides about an inch and a half. does anyone know of a good exercise machine? i was looking at the gazelle, i have plenty of time to do a vigorous workout on it, same with an exercise bike where it could be in my room while watching tv. http://www.walmart.com/catalog/catalog.gsp?cat=4134&fromPageCatId=4125 ^^^link to walmart exercise/fitness page^^^

Do you think that this exercise bike can help me lose weight? Do you think that this exercise bike can help me lose weight? (picture included)? Should I ride this for 30 to 45 minute everyday or every other day? I'm a female that weighs 230 lbs and has a height of 5'6". Here's the bike: http://www.walmart.com/ip/Stamina-Air-Resistance-Upright-Bike/7680163 What muscles does this bike workout? Are there any other things that you suggest that I can do to lose weight properly without me gaining it back.

Which exercise bike should i get? I have 3 options and I can't spend more then 210 dollars http://www.sears.ca/product/sirius-fitness-upright-exercise-bike/06300840?ptag=1 http://www.sears.ca/product/free-spirit-md-250-lb-capacity-magnetic-resistance-upright-exercise-bike/06303150?ptag=1 http://walmart.ca/details?assetId=23252&fromSearch=true on a side note im canadian so i can't buy anything from amazon

Where can I buy a good, affordable womens mountain bike? I am looking for a bike, $150 or less. I don't know what exactly to look for in a mountain bike. I'll be using it for leisure and for exercise, I would like a bike with resistance levels. How tall of a bike should I get for my 5'3 height? Where is a good place to see a selection of reasonably priced mountain bikes? Big 5? Walmart?

Exercise equiptment Question, Please help...(Best help gets Best Answer)? I am 22 yrs old, 5' 2" & 250lbs. I am desperatley trying to loose weight & since i stay home all day w my kids i am searching for a good exercise machine since i can be on it all day. What is a good one that would help me loose weight that you know from experiance. Im looking for either a cheap elliptical, a cheap exercise bike, or a gazelle like from walmart or target. Have you lost any weight using yours & how much are you on it & whats the name of it? Please help, i really want to loose weight fast & need help deciding which one to get. But the price range has to be under $200. Thanks for answering & sorry so long.

I want to buy and exercise bike and I cant pick one.? I want to get a good cardio workout without making my butt and legs disappear which type of machine should I buy. Right now I am choosing between these two: http://www.walmart.com/catalog/product.do?product_id=4087947 http://www.walmart.com/catalog/product.do?product_id=7680164 was the 17lbs just in the belly???!!!

What kind of Bike do I need to do some weight loss exercise? I like to lose about 15-20 pounds and I want to do some cycling/biking as a part of the exercises. I have never ridden a bike since I've been in the US. But when I was a teenager and where I lived, I pretty much lived on a bike.. LOL and I was about 40 pounds lesser weight then too... My question is what kind of a bike do I need to start doing some cycling? Will the $100 bikes from walmart do the job or do I have to go for the expensive ones?

Do you think that this exercise bike can help me lose weight? (picture included)? Should I ride this for 30 to 45 minute everyday or every other day? I'm a female that weighs 230 lbs and has a height of 5'6". Here's a picture: http://www.walmart.com/ip/Stamina-Air-Resistance-Upright-Bike/7680163 What muscles does this bike workout? Are there any other things that you suggest that I can do to lose weight properly without me gaining it back.

Which of these seems like a better exercise bike? http://www.walmart.com/catalog/product.do?product_id=7789782 http://www.walmart.com/catalog/product.do?product_id=7789780 http://www.walmart.com/catalog/product.do?product_id=5192771 or you can recommend one your self for up to 200 dollars and want upright

Is this here a good exercise bike to use for a cardio workout? I bought it from Walmart. Here is the link: http://www.walmart.com/catalog/product.do?product_id=7680163 I got it because I wanted to have something to do while watching TV. So do you have one?? Do you use something similar to it?? I know that it tones muscle because everytime I use it my thighs and buttox are burning, I just want to know if its a good CARDIO workout because I don't exercise that much anymore, so I need to exercise my heart. It's very cold outside, so I really don't wanted to work out outside. How long should I use it for??? Like 15 -20 minutes??? I do this plus push-ups and set-ups...I'm trying to lose 20 pounds!! So do you have a routine for me?? I'm a female if that helps with anything... THANKS!!!!!

What store sells this Exercise Bike ? Fast 10 points? Can someone PLEASE find what store sells this bike and has it available in their actual store to pay with cash? http://www.amazon.com/Marcy-PL-43211-Upright-Mag-Cycle/dp/B000J3KZ9E/ref=cm_cr_pr_product_top Walmart,Sears and Target have it but it has to be shipped. Fast 10 points if you can find a link or know what store I can go pick it up at.Not order online then pick it up (I have no credit cards). But actually walk in a store ,pay with cash and take the bike home.In Chicago or any suburbs in Illinois. Thanks

What is the difference in quality btwn the $47-$99 mountain bikes and the $200 - $2,000 bikes? We are thinking of buying a bike for my 13 yr old daughter for Christmas. There are lots of specials (this weekend, WalMart has a Mountain bike for $47.77). I've also seen bikes priced from $200-$2,000 at places like Sports Chalet. She is very athletic (a cross country & track runner) and would use the bike for fun and for some cross training exercise. Would appreciate feedback on how far we need to dig into the budget on this one...Thanks!

Why are people act so passionate about department store bikes? Why is it when someone gets a bike from a big discount store like Target, KMart, Walmart or Toys R Us, everyone gets all excited and say those bikes are terrible. I just decided to buy a $129 aluminum Magna PK7 bike for exercising and didn't want to waste an extra $400 in case it gets stolen. I just rode it and it feels smooth to me. All my immigrant friends get bikes under $200. Maybe the parts (pedals) are not as good, yet all the frames use the same metal. Am I right? For common everyday commute, I am sure a discount bike should be more than fine. Is it a marketing brainwash where the bicycle industry convinced everyone that an aluminum bike that sells for $100 should be sold for $1000 at a bike shop? Aren't all metals the same? It's mean spirited when a kid with a family who could only afford a Huffy at Toys R Us is told his bike is "junk"! Any big discount store bike supporters there?

Why are the advantages of owning an expensive bike? I'm trying to get back into shape and I've been cycling for exercise. I have a Walmart bought Schwinn I got for around $170. What would the advantages of owning a bike that cost around $700 (or more) be?

What kind of bike should I buy? I would like to buy a bike to ride around the neighborhood, on a bike path for exercise, or to the store. The main reason is to get more active. I looked on craigslist and on Walmart.com, but I don't know what kind of bike to buy. Does it matter? What is the difference between road and mountain? Is there a type/kind that is better for exercise?

how to get prettier and sexier during spring break?BEST ANSWER CHOSEN? I want to look a lot prettier than i did before spring break, so any exercise routines: Ihave a treadmill volleyball stationary bike exercise bands exercise videos and i really need a new shampoo so any suggestions that I could get at walmart and a conditioner I have shoulder length blonde hair so any hairstyles that would look cute and I dont really look good with my hair up unless its in a bun so any suggestions THX :D

exercise?.........................? so i decided to ride my bike from my house to walmart which is like 4 miles distance i rode it back and forth and the next day i couldnt sit and i was very soar. i could not sit on my bike the next day at all so i didnt exercise.. any way how to reduce it. oh and if i ride my bike for an hour every day is that good exercise or should i add more running?

Will bikes help reduce body fat? I'm willing to buy this bike: http://www.walmart.com/catalog/product.do?product_id=7789780 And. I'm 5'8 and 150 pounds. So I want to ask. Since it has a monitor, let's say that I tried to lose 3,500 calories and calories OF FAT every other day.(3,500 calories = 1 pound) I don't care if it's healthy or not so please don't say anything about health, cause I could care less. Plus, if I also had a nutritional diet. Will that help me lose fat in my midsection? And when will i see the results? Cause I know your body first uses up your energy, and then it uses up fat. And I'm a very energetic person. Even after jogging for 2 hours each day. I still feel like going. So I don't want to hear about anything else. When I buy this, I just plan to use it, run 3 miles each day, do vertical exercises, and other exercises. (Pushups, situps, squats, etc.) So I was wondering. Can this help me reduce fat? And when I can see results? And I also do it every OTHER day because I want to rest my body. So ya

50 mile bike ride Saturday? Prepare? On the spur of the moment, a friend and I signed up for a 50 mile bike ride this Saturday. So I basically have 2 days to prepare for it. The problem: Not a cyclist or endurance athlete 30 minute walk, 3X week- normal exercise routine Bike- $100 full suspension mountain bike from Walmart. Route-50 miles, rolling hills, 500 feet total elevation gain So what should I do to be able to finish the ride on Saturday? Should I go for a 30 mile tomorrow, a 40 mile on Friday, and 50 on Saturday? Or any other suggestions? It's a ride for charity, not a bike race.

What are things to good for in a bike? I'm looking to use it for exercises and to ride with my kids for fun. I figure I'll ride it 15 miles on average workouts. I keep hearing that if I buy a bike at Target or Walmart is will just fall apart on me and that I should buy the bike from a bike store. I also heard that I need to spend at least a few hundred if I want a good bike that's gonna last me though what am I looking for exactly? How do I know if a bike is good?

need help with buying gym equipment for home gym? i want to buy my own gym but not sure what to buy i no i am buying this http://www.walmart.com/catalog/product.do?product_id=4087947 exercise bike for cardio but for the weights and weight bench im confused lol i saw this really nice weight bench but did not see the weights and the weight bar to go with it http://www.walmart.com/catalog/product.do?product_id=4303563 this is a nice one but not sure where to get the weights will n e old weight bar and weights go with it but if you no a place where to purchse a whole set for a good price please let me no

Calories burned using a mini cycle?? Does anyone have any idea how many calories are burned at a standard/slow pace using a mini-exercise bike? Here's an example of one: http://www.walmart.com/catalog/product.do?product_id=3297829 Does it burn the same amount of calories as a regular exercise bike? I would think not, but hoped someone would know. It would be good to know exactly how many calories are burned, say, after 30 minutes of this type of exercise, for purposes of my own workout routine and diet as well. Thanks! :) I am severely overweight... too overweight for any regular equipement, as most have weight limits. I was hoping for this to be a better alternative, however, looks like it's up to me to save up my money for a water aerobics membership.

Which one of these exercising machine types is better? I'm a girl not a man ......so..not looking to build muscle-just losing weight #1---http://www.walmart.com/catalog/product.do?product_id=7789782 or http://www.walmart.com/catalog/product.do?product_id=7789782 #2--- is a bike exercising machine or a treadmill better??????????

How can I encourage my husband to get healthy/lost weight? My husband will not eat fruit or veggies at all so it is hard for me to make him healthy, balanced meals. He works odd hours so he always eats a large meal at night (around 3am) then gets in bed. He goes to be late, and sleeps late, usually past noon. He gets more than 10 hours of sleep on a regular basis. He will not work out at all. He won't lift weights, use our exercise bike, or even take a walk unless it is around Walmart and if I go with him. He spends most of his free time watching TV and using his laptop. I have tried and tried to get him to go out and do something physical with me and on the rare occasions he'll actually get up and go out, he'll complain the whole time or just generally have a bad attitude. He's an amazing guy, pretty big and tall.. but lately he is just getting FAT and I want to stop it before it really gets out of hand. It seems almost impossible to get him motivated.. any help is appreciated!! Thanks! *lose weight, not "lost" lol Please read my specific question, don't just promote some website. Thanks.

Diet Pills + Some Exercise + Less Food = Acceptable? A couple of days ago, while strolling the aisles of walmart, i came across a very familiar product title: "Hydroxycut". I had given diet pills some thought previously, as i am relatively overweight, and thus, decided to pick up a bottle and follow the suggested schedual (on the bottle). 3 Days into the plan, I have commited 30-45 minuted on the bike everyday, while popping a pill a 1/2 hour before every meal. One of my biggest questions revolves around my diet. I try and have a small, 1/2 cup of cereal in the morning, fruit for lunch, a snack wrap for supper and maybe another couple of fruits in place of snacks. Asking anyone familiar with the topic, is what I am doing acceptable/leading to weight loss. Mind you, my plan is most probably long term as I am looking to shed a big chunk of the fatty mass on me. Once again, I am a relative rookie with respect to the subject, and would love to avoid a trip to the doctors as much as possible. Thanks in advance.

will yall please help me out? i know this may sound stupied but what should i wear with my uniform tomorrow i also have to go to the gym tomorrow after i get off of work and exercise and go do some shopping also it will be 67 degrees and foggy and rainy red polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. dark grey fox bike racing shirt 6. green hurly t-shirt 7. white billabong t-shirt pants 1. dark kahaki shorts 2. light kahaki shorts 3. kahaki cargo pants Shoes 1. walmart running shoes 2. nike darts 3. nike airmax i can't wear socks why my mother said so Accessories I would like to wear atleast 3-5 things please 1. Shell Anklet 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. Herringbone Chain 8. rope chain 9. figaro chain 10. beaded necklace 11. aeropostal necklace 12. tribal necklace 13. ankha hemp necklace oh yeah for fun what should exercises should i do at the gym i need to do at least 5-10 exercises 1. crunches 2. situps 3. rowing machine 4. ab exerciser 5. pushups 6. exercise bike 7. treadmill 8. leg press 9. ab crunch 10. leg extension 11. bicep curles oh yeah how long on each piece of equipment 1. 5-10 minutes 2. 10-15 mins 3. 15-30 mins 4. 30-60 mins 5. 60-120 min

how can a kid earn 400 dollars fastly? okay well i want this treadmill and exercise bike really badly. the treadmill is 287 dollars and the bike is 92.58 dollars. they are both really nice and ive tried them out (the same thing) at walmart. and they would fit in my room, my mom said yes as long as i pay. i probably know what you're thinking: "why would a kid exercise for fun?" or: "a kid would definetely get tired of this after a while." and the answer is because i love exercising. my first favorite hobby is figure skating, second working out. it's very fun and i could do it all day. so back to the point: how can i raise 400 dollars by the end of the month? im not interested in online survey's and i dont get allowance. i have 2 dollars to my name. oh and i cant do much chores. im only 12 so i cant get a job yet:( please help me out, i want this so badly!

lost bet need outfit asap? Hi :(. I lost a bet with a guy from my school and now he wants yall to choose what i wear tomorrow to the gym after get done at the gym he is gonna take me to his house and torture my feet and give me a pedicure and pierce my belly 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. dark grey fox bike racing shirt 6. green hurly t-shirt 7. white billabong t-shirt 8. white tony hawk t-shirt 9. white (rules don't apply to me t-shirt ) pants 1. dark kahaki shorts 2. light kahaki shorts 3. kahaki cargo shorts 4. grey mesh athletic shorts 5. black pac sun shorts Shoes 1. walmart running shoes 2. nike darts 3. nike airmax 4. vans new era's 5. nike shox 6. a/e retro joggers i can't wear socks why my friend said so Accessories I would like to wear atleast 3-5 things please 1. Shell Anklet 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. Herringbone Chain 8. rope chain 9. figaro chain 10. beaded necklace 11. aeropostal necklace 12. tribal necklace 13. ankha hemp necklace oh yeah for fun what should exercises should i do at the gym as part of the bet i need to do at least 5-10 exercises 1. crunches 2. situps 3. rowing machine 4. ab exerciser 5. pushups 6. exercise bike 7. treadmill 8. leg press 9. ab crunch 10. leg extension 11. bicep curles 12. ski machine oh yeah how long on each piece of equipment 1. 5-10 minutes 2. 10-15 mins 3. 15-30 mins 4. 30-60 mins 5. 60-120 min oh yeah what devices should he use on my feet i need 5-6 devices 1. whartenberg pin wheel 2. crop on the feet 3. feathers 4. electric tooth brush 5. vibrator 6. tattoo gun w/o the ink 7. wax 8.staples

Lost bet to a guy from my school wear tomorrow? Hi :(. I lost a bet with a guy from my school and now he wants yall to choose what i wear tomorrow to school also after i get out of school he is gonna take me to a gym and his house and torture my feet and give me a pedicure and pierce my belly 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. dark grey fox bike racing shirt 6. green hurly t-shirt 7. white billabong t-shirt 8. white tony hawk t-shirt 9. white (rules don't apply to me t-shirt ) pants 1. dark kahaki shorts 2. light kahaki shorts 3. kahaki cargo shorts 4. grey mesh athletic shorts 5. black pac sun shorts Shoes 1. walmart running shoes 2. nike darts 3. nike airmax 4. vans new era's 5. nike shox 6. a/e retro joggers i can't wear socks why my friend said so Accessories I would like to wear atleast 3-5 things please 1. Shell Anklet 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. Herringbone Chain 8. rope chain 9. figaro chain 10. beaded necklace 11. aeropostal necklace 12. tribal necklace 13. ankha hemp necklace oh yeah for fun what should exercises should i do at the gym as part of the bet i need to do at least 5-10 exercises 1. crunches 2. situps 3. rowing machine 4. ab exerciser 5. pushups 6. exercise bike 7. treadmill 8. leg press 9. ab crunch 10. leg extension 11. bicep curles oh yeah how long on each piece of equipment 1. 5-10 minutes 2. 10-15 mins 3. 15-30 mins 4. 30-60 mins 5. 60-120 min oh yeah what devices should he use on my feet i need 5-6 devices 1. whartenberg pin wheel 2. crop on the feet 3. feathers 4. electric tooth brush 5. vibrator 6. tattoo gun w/o the ink 7. wax 8.staples

what should i wear tomorrow? what should i wear to go to the gym tomorrow + go shopping at the mall 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. dark grey fox bike racing shirt 6. green hurly t-shirt 7. white billabong t-shirt 8. white tony hawk t-shirt 9. white (rules don't apply to me t-shirt ) pants 1. dark kahaki shorts 2. light kahaki shorts 3. kahaki cargo shorts 4. grey mesh athletic shorts 5. black pac sun shorts Shoes 1. walmart running shoes 2. nike darts 3. nike airmax 4. vans new era's 5. nike shox 6. a/e retro joggers i can't wear socks why my mother said so Accessories I would like to wear atleast 3-5 things please 1. Shell Anklet 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. Herringbone Chain 8. rope chain 9. figaro chain 10. beaded necklace 11. aeropostal necklace 12. tribal necklace 13. ankha hemp necklace oh yeah for fun what should exercises should i do at the gym i need to do at least 5-10 exercises 1. crunches 2. situps 3. rowing machine 4. ab exerciser 5. pushups 6. exercise bike 7. treadmill 8. leg press 9. ab crunch 10. leg extension 11. bicep curles oh yeah how long on each piece of equipment 1. 5-10 minutes 2. 10-15 mins 3. 15-30 mins 4. 30-60 mins 5. 60-120 min

Wear to work/ the mall/ the gym? i know this may sound stupied but i lost a bet to my mother and now i gottta let yall choose what i wear with my uniform tomorrow i also have have to go get my ears pierced tomorrow after i get off of work at the mall and go get a pedicure also i have to go get to the gym it was part of the bet i lost oh yeah i work at a grocery store too and our managers don't care about what we wear either also it will be 70 degrees and t/storms red polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. dark grey fox bike racing shirt 6. navy blue sleeveless shirt 7. white billabong t-shirt pants 1. dark kahaki cargo pants 2. light kahaki cargo pants 3. kahaki walmart pants 4. kahaki cargo shorts Shoes 1. saucony running shoes 2. nike darts 3. vans new era's 4. a/e retro joggers i can't wear socks why my mother said so Accessories I would like to wear atleast 3-5 things please 1. Shell Anklet 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. Herringbone Chain 8. rope chain 9. figaro chain 10. beaded necklace 11. aeropostal necklace 12. tribal necklace 13. ankha hemp necklace oh yeah for fun what should i wear under my pants 1. ladies panties 2. thong 3. boxers 4. commando Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs

wear to work tomorrow? i know this may sound stupied but i lost a bet to my mother and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 99 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts pants to wear after work to the gym 1.white addias mesh shorts 2.grey reebok shorts 3.navy blue reebok shorts 4. black meash shorts 5. green mesh shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my mother said so Accessories I have to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs oh yeah for fun what should i wear under my pants 1. ladies panties 2. thong 3. boxers 4. commando also how should i wear my hair 1. pony tail 2. hair combed straight back 3. spiked

Wear with my uniform tomorrow? i know this may sound stupied but i lost a bet to my mother and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 99 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts pants to wear after work to the gym 1.white addias mesh shorts 2.grey reebok shorts 3.navy blue reebok shorts 4. black meash shorts 5. green mesh shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my mother said so Accessories I have to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs oh yeah for fun what should i wear under my pants 1. ladies panties 2. thong 3. boxers 4. commando also how should i wear my hair 1. pony tail 2. hair combed straight back 3. spiked

please help i need a outfit? i know this may sound stupied but i lost a bet to my girlfriend and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 73 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my girlfriend said so Accessories I would like to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs

What are some good aerobic workout DVDs? I'm currently trying to lose some weight. Right now, I walk/run on a treadmill for about 45min-1 hour, then I bike on a stationary bike for an hour, and then do strength exercises & lift weights. I'm wanting to add some more aerobic to my daily routine. I need something that will help lose overall weight and that is high energy and fun. Also perhaps if it were available at Target or Walmart. Any suggestions? :)

Getting into road biking, which should I buy as a beginner, a new expensive bike or an older bike for less? I am currently trying to get into road biking (no competition, just exercise and fun) and I have found two or three bikes I wouldn't mind starting on. I found a Trek 1.1 brand new for $650.00 but as a grad student, the price is a little steep even for the cheapest bike I could find new. I even considered getting a $250.00 Schwinn from Walmart, but I know how terrible they can be. Today I also found a 2000 used GT ZR 4000 at a local bike shop. The people there were VERY cool and very helpful (unlike some bike shops where they are overly snooty). He said it was $450.00 but that he would knock off $42.00 if I bought it today or tomorrow. It has new Shimano shifters and wheels, but everything else was stock. I rode it, but I am clueless on what to look for in road bike. I have been riding mountain bikes for about 3 years and during the warmer months I ride everyday that it is dry enough for (currently own a Gary Fisher Marlin Disc). I live right next to a well known park with many hills that is very popular for road bikers. So my question is, should I go with the GT ZR 4000 for the cheaper price even though it is 10 years old, or the Trek 1.1 for around $250.00 more? Or if you know of any other cheap bikes (around $400) I should look in to? Remember I am new to the road bike scene and may end up hating it. However I really doubt I will sense I am obsessed with mountain biking and biking in general. Thanks! Well I'm pretty sure the bike was a good size because the guy there sized it up with me on it. I walked in and talked a couple minutes and he guessed my height and said most of the bikes their were my size. How did he guess 5'11? We are the same height. haha Thanks for all the quick feedback! It does have brand new brifters(?), and gearing system. It is shimano and the guy there said that they alone cause the bike to be $100 more than if it didn't have them. The bike was in EXCELLENT condition. The guy that owns the shop is very into biking, builds most of the bikes himself and just opened the store. He said that people are too willing to buy new bikes for real expensive when the old frames are just as good as many of the new ones. He just makes sure that everything on them are smooth before selling them. He collects rare italian road bikes and owned a bike store in Italy for over 5 years b4 moving back to the states. He seemed very genuine and even asked my name, etc. when I told him I rode mountain bikes in the park behind the store. He seemed very reliable and offered lifetime replacements for parts as long as the damaged parts weren't my fault (crashing). It seems like he is just happy to have other fellow bikers. As for the bike fitting...I am unsure since it is the first road bike i have test road. I may go test ride the Trek just to have something to compare the GT to. It looks like its in great condition and the paint job isn't outdated. GT ZR 4000 specs: http://www99.epinions.com/bike-Bicycles-All-46356-GT_ZR_4000__2000 Remember that it has brand new Shimano Brake Shifters (or brifters) and a new rear derailer. My idea is to ride a few new bikes in order to compare the GT to, but unfortunately it has been raining (and is planning to do so for the next few days) and most bike shops won't let you ride their bikes in the rain. The guy at the store also mentioned that he sells about 10 bikes a day and has sold 7 GTs pretty quickly. The bike shape is great, but he did say the bike brakes kind of suddenly. I'm not sure if he was comparing that to other road bikes, or the fact that he knew I was a MTB rider and was used to looser braking. I rode with caution but it seemed to break fine for me.

BIKE FOR 270LB WOMAN? I want to begin riding a bike around everywhere as an exercise. maybe 1 hr a day. i weight 270 and want to make sure I get a bike that supports me well. maybe take it up hiking hills on the weekends as well. so I need a GOOD but AFORDABLE bike, maybe cute? but thats the least of my worries. I was looking at this one http://www.walmart.com/ip/26-L-Karaoke-cruiser-comfort-bike-model-26730-white/12509652#ProductDetail but it doesnt show weight limit. any opinions? Thank you also, what other gear besides helmets are necessary to wear (like its illegal if you dont wear it) I haven't been bicycling since I was a kid so I dont know anything! Fill me in! lol all I heard is that it's good exrcise. I loved riding bikes when I was a kid!

Which is better- a treadmill, an eliptical, a Gazelle, or a stationary bike? for a chubby woman who hates exercise but wants to lose weight badly! which burns the most calories? which one is the least boring? I keep think i am going to buy the new gazelle from walmart because it looks funner, but does it work as good? i want to buy what is really best to lose weight, thanks.

I have 2 questions in one, does this sound like a good workout plan, and does what I just did sound good? 1.) I just got off my grandparents, Pursuit Exercises Bike. This was my results when I got off the machine: Calories: 403.0 Time: 40 Min Distance: 7.66 Miles While riding I had a fla-vor-ice lite (no sugar), and then I ate a low fat fruit & grain bar after I rode the bike. Does it seem like that was a good idea or was that a bad one. 2.) I am 212.3 lbs and im 17 years old, and 5' 9" and I want to lose weight to not be obese (even though I am). I also dont want to have to battle diabetes. Does this seem like a good workout plan? If it could use a few moderations then please let me know. Breakfast: Instant Breakfast Essentials -Complete Nutritional Drink (Walmart) Lunch: probably nothing, or something light, or a grain bar or something without much meat. (If I decided to get a crispy chipotle BBQ wrap from McDonald, is that bad?) Dinner: Portioned Meal without much meat. Exercises: Go to the gym every now and then and walk/jog on the treadmill for >20 or = 30. If I dont get a chance to go to the gym then I will do my grandparents pursuit excercise bike for > or = 400. Does that sound like a good plan? I want to work hard at this and I am willing to make an effort and sacrifice.

Is it worth buying a more expensive bicycle? I'm looking to buy a bicycle. I biked a great deal in middle and high school, but after I graduated and got a car I got lazy and didn't bike much after that. My previous bikes have all been around $100 from Walmart. I mostly do sidewalk biking around town, but sometimes do light off-road stuff; one park has some extensive gravel/shellrock paths and a few others have grassy trails I may go on. But it'll probably be 90% sidewalks and I don't plan to do an serious mountain biking or dirt trails. I'll also probably be doing some longer rides of an hour or two, rather than purely 20-30 minute exercise rides. I've been recommended to two local bike shops, both of which I've visited and both have recommended Trek bikes for me in the $300-$350 range. Based on what I want to do with the bike do you think its worth paying a few hundred dollars more for a new Trek rather than getting something either new from Walmart or used from Craigslist/etc?

How do you find a good bicycle/bike shop? I know that I should have looked into this in the spring, but better late then never. I want to get a bicycle for exercise. I don't want a stationary bike. Atleast not yet. How do I find a good bike? I know I could find one at a sport authority or walmart, but I want to get it from a store the specializes in bikes. How do I find a good store? I figure it's not going to be cheap. The couple times I've gone thru friends and friends of friends for a bike, it's never became a done deal. I could try craigslist, but I'm not really comfortable forking over 200 bucks to a stranger for a random used bike, when I could invest more money, and get a new bike from someone who has many bikes available, and will be able to find the best bike for what I need. I know it's picky, but my problem is, one person I was borrowing a bike from, I couldn't use because I was too short for it. I don't want to travel all across chicago trying to find a bike that will work with my short legs. I hope that makes sense. Thanks for any help! As for the bike I am looking for, I just need one for exercise around the suburbs. I don't understand the difference between the kinds of bikes, but I just need one that I can rely on not to break in my pothole ridden hometown. If you have any suggestions for a type or brand of bike I should look into, please feel free to give me any tips!

Choosing a bike, please help? OK, so I have decided to buy a bike for a couple of reasons. One, it is good exercise. Two, I want to be able to ride around my neighborhood (which is somewhat hilly but not too bad). And three, so me and my brothers can maybe ride around the local parks. My selection is already very limited because I don't want to spend anymore than $150. (Being 15 = not a lot of money in pocket) However, I want the best bike I can get for that much money. Not too heavy, comfortable, fun to ride, looks good, can make it up minor hills, and has gears. I have looked at walmart and some other common stores but am still not quite sure which specific bike I should buy or if I should really be getting my bike there. I don't care much about what color it is, but I do like the look of the cruiser bikes (comfort bikes) more than the look of mountain bikes. I'm open minded, so if you could please maybe tell me what fits my needs the best that would be great. Info to keep in mind: price limit is $150. I weigh 180-ish. I'm 5'4'' Mainly looking for a bike for recreation.

Is this MP3 player ok for jogging? I need a mp3 player for when i exercise, and for just hanging out. I have heard that players with hard drives are bad for excercise. because they skip? im not sure. i want this mp3 player... http://www.walmart.com/Creative-Zen-4GB-MP3-Video-Player/ip/10652332 it has a hard drive, not the flash kind. but would it still be safe and ok for walking/jogging, biking?

I need a diet plan that suits out my work out plan and i need advise? I am 12(yeah i know that you people dont think that i should be worrying but i dont want to be like my family) and i Play football along with a variety of other sports i am 5`2 and pretty built already but i do have some fat mostly in the stomach and thigh area People say im fat but not overly fat but i really want to be built As i might take body building my exercises consist of running,running with sand bags, weight lifting, push ups and sit ups and other various sports And my family is kinda on the chunky side and im the skinniest they eat really fatty foods and i dont want to eat it but they say"eat what the family eats" what should i do? and i also need the diet plan so i can ride my bike to walmart and pic up some food for my self Thanks in Advance From a Desperate 12 year old boy

What do you do when you are just sick of it all? Taking a walk/bike ride, listening to music, exercise, watching a movie, whatever.... NOTHING ever works any more. Maybe I should start drinking again.....it's been 2 1/2 years. Not very many friends since then. Bored. Lonely. Single. Irritated. Broke--sort of. Sick of the cold weather. No license. Work sux anymore. TV sux----nothing but crap on. Tired of stupid people and people who just pump you full of crap with a smile on their face....fake. Walmart is getting old. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!! I just want to explode and nothing works...... I need a release, to feel no stress....

I know it can't be much, but.........? approximately how many calories would a person (who weighs about 140) burn in an hour if they were to use one of those things with the pedels thal look like you are cycling, but, not on any type of a bike? Like this: http://www.walmart.com/catalog/product.do?product_id=7680165 If I was to use this while watching tv at night, what would I burn in an hour ?(of course this wouldn't be the only exercise I do, but, just to supplement it) What about if I was to take it to work & use it while I sit at my desk for the 10 hours I'm there? I can't imagine it would burn a whole lot in an hour, but, would it be enough to make a difference if using it at work 5 days a week?

What are things to look for in a bike? I'm looking to use it for exercises and to ride with my kids for fun. I figure I'll ride it 15 miles on average workouts. I keep hearing that if I buy a bike at Target or Walmart is will just fall apart on me and that I should buy the bike from a bike store. I also heard that I need to spend at least a few hundred if I want a good bike that's gonna last me though what kind of things am I looking for exactly in the bike? How do I know if a bike is good & what I'm looking for?

My family is simply unbearable...help?! My parents are weird and embarrassing. Yeah, all parents are. But they make me go places with them and NEVER let me sleep in. And summer is almost over! They bang on the walls to wake me up, sometimes at 7 in the morning, but usually around 9. They don't even have any friends. They say, oh there's no nice people around here. Well they never get out and look for nice people! They harass me to spend time with them, I'm 15 and pretty much want nothing to do with them. They are so rude and judgemental about other people, judging my friends and even random people they don't know. They blame me for everything and even call me fat, which I'm not. They keep being nosy and trying to but into my life and I know its not because they care. Half the time they say they just wish I was gone but they STILL make me go dumb places with them, even walmart. Every weekend they say we have to go somewhere as a family, including my insane younger sister who is always mean and bratty. She fights not to go places and all she does is watch TV and go on the computer and she never gets in trouble for it but I do. And if I say I feel bad and don't want to go somewhere they say we aren't a family and they're going to send us to a foster home and get divorced. It's horrible and I'm so sick of it. I basically try to find something to do every weekend just to get away from them, but my mom doesn't work so she's always bugging me. I have no way to get away from them. I just wish I had a better family. Most of my friends live far away so it's hard to see them all the time so I can't always go somewhere. Sometimes I go out for a walk but there's really nowhere to walk to; and they always make me ride my bike. They even put an odometer to see how far I went because they think I'm fat!!! ): How can I make it stop? I've tried talking to them, but it always ends up in a fight with them threatening to take away my cell, computer, and TV and force me to exercise. My dad has even threatend to "download my text messages online" to see what I'm up to. Is that even possible?!!! They keep saying I'm too distant and I need to see a therapist but how can anyone want to be close to people like them?! ): I can't stand how nosy and mean they are, and they don't even care. Is there anything I can do to find a better place to be? Or someone I can call to make them be better parents? Does anyone have a similar situation? Thank you. usually i talk to my friends about all this, most of the things they do are insane and all my friends agree, but when i tell my parents they're being unreasonable they lash back at me with some excuse that makes no sense, pinning the blame on me. No, I never watch TV, i only get on the computer sometimea at night when they let me because they put passwords on everything so i cant use it. I am always outside and I tell them that but they don't believe me. They say im always in my room, like theyre keeping tabs on where i am 24/7 and they dont even know. as for taking my younger sister somewhere, ive tried she wont go she just sits around. theres really nowhere to go, i just go on the trampoline but they still never believe me.

Pedometer, Heart rate watcher, or Calorie Counter? Well I’ve been exercising a lot, and everything says make sure you burning X amount of calories. But how do you really know? I mean I know there are websites you can type in your activity, but that’s more of an estimate. My boyfriend said to get a Pedometer, but that seems to only measure distance/steps for walkers. I walk/run & bike ride + I’ll be adding in some weight training. Someone else at school said to get a watch that monitors your heart rate and you can calculate calories burned from that…but I wouldn’t know how? OK…now I’m over confused. Which is better? Does anyone have any they’ve used and liked? I thought about this one, but will it help when I ride my bike, or only when I’m walking/running? http://www.walmart.com/catalog/product.do?product_id=3294308 I’m sort of on a budget, I don’t want to spend more than $50, and cheaper would be better. Since half the time stuff that’s more expensive just has more gadgets but not anything I really need. Lastly, are all these pointless? Or will they be helpful and motivational? Would hate to waste the money if I’m going to end up calculating calories burned by hand anyway…

Which of these seems like a better exercise bike? http://www.walmart.com/catalog/product.do?product_id=7789782 http://www.walmart.com/catalog/product.do?product_id=7789780 http://www.walmart.com/catalog/product.do?product_id=5192771 or you can recommend one your self for up to 200 dollars and want upright

Is this here a good exercise bike to use for a cardio workout? I bought it from Walmart. Here is the link: http://www.walmart.com/catalog/product.do?product_id=7680163 I got it because I wanted to have something to do while watching TV. So do you have one?? Do you use something similar to it?? I know that it tones muscle because everytime I use it my thighs and buttox are burning, I just want to know if its a good CARDIO workout because I don't exercise that much anymore, so I need to exercise my heart. It's very cold outside, so I really don't wanted to work out outside. How long should I use it for??? Like 15 -20 minutes??? I do this plus push-ups and set-ups...I'm trying to lose 20 pounds!! So do you have a routine for me?? I'm a female if that helps with anything... THANKS!!!!!

What is the difference in quality btwn the $47-$99 mountain bikes and the $200 - $2,000 bikes? We are thinking of buying a bike for my 13 yr old daughter for Christmas. There are lots of specials (this weekend, WalMart has a Mountain bike for $47.77). I've also seen bikes priced from $200-$2,000 at places like Sports Chalet. She is very athletic (a cross country & track runner) and would use the bike for fun and for some cross training exercise. Would appreciate feedback on how far we need to dig into the budget on this one...Thanks!

What is the difference in quality btwn the $47-$99 mountain bikes and the $200 - $2,000 bikes? We are thinking of buying a bike for my 13 yr old daughter for Christmas. There are lots of specials (this weekend, WalMart has a Mountain bike for $47.77). I've also seen bikes priced from $200-$2,000 at places like Sports Chalet. She is very athletic (a cross country & track runner) and would use the bike for fun and for some cross training exercise. Would appreciate feedback on how far we need to dig into the budget on this one...Thanks!

Calories burned using a mini cycle?? Does anyone have any idea how many calories are burned at a standard/slow pace using a mini-exercise bike? Here's an example of one: http://www.walmart.com/catalog/product.do?product_id=3297829 Does it burn the same amount of calories as a regular exercise bike? I would think not, but hoped someone would know. It would be good to know exactly how many calories are burned, say, after 30 minutes of this type of exercise, for purposes of my own workout routine and diet as well. Thanks! :)

Wear with my uniform tomorrow? i know this may sound stupied but i lost a bet to my girlfriend and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 73 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my girlfriend said so Accessories I would like to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs

Wear with my uniform tomorrow? i know this may sound stupied but i lost a bet to my girlfriend and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 73 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my girlfriend said so Accessories I would like to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs

Wear with my uniform tomorrow? i know this may sound stupied but i lost a bet to my girlfriend and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercise also it will be 73 degrees and sunny blue polo uniform shirt under shirts 1. white tank 2. white nike sleeveless shirt 3. red converse sleeveless shirt 4. white/ blue sleeveless shirt 5. green sleeveless shirt pants 1. black walmart cargo shorts 2. Urban up black shorts Shoes 1. white addidas skate shoes 2. nike darts 3. a/e retro joggers i can't wear socks why my girlfriend said so Accessories I have to wear atleast 3-5 things please 1. panama jack necklace 2. Sharks tooth necklace 3. Timex Watch 4.Nike Watch 5. toe ring 6. Ron Jon Necklace 7. shell necklace 8. figaro chain 9. beaded necklace 10. aeropostal necklace 11. tribal necklace Punishments/ exercise I have to do atleast 7-9 things 1. whartenberg pin wheel on the feet 2. crop on the feet 3. rowing machine 4. push ups 5. exercise bike/ spanking machine 6. crunches 7. feet/ butt spanker machine 8. sit ups 9. running on a treadmill 10 .ski machine 11. leg press How long 1. 5-10 minutes 2. 10-15 mins 3. 15-45- mins 4. 45-1hr 5. 1-3 hrs 6. 3-7 hrs oh yeah for fun what should i wear under my pants 1. ladies panties 2. thong 3. boxers 4. commando also how should i wear my hair 1. pony tail 2. hair combed straight back 3. spiked