Recumbent Exercise Bicycles

What is the best free online fitness training program?

looking for online personal fitness training? One that allows you to not only have a training programme created for you, but you can modify the programme adding gym training equipment? Thank you.

Free Online Personal Training/Fitness Plan Creator? What is the best website/service where I can get a fitness plan constructed for me for Free? So many of the ones I have tried get you to set up your fitness profile then they say for anything else you have to pay. Just something were I can create a good workout routine including all major muscle groups and cardiovascular exercise (biking/swimming/running). Thanks!

Is there any way to get training in the repair and service of fitness equipment online or in MI? I would like training in the service of fitness equipment and I live in Northern, MI My mother and her Husband Bought a Fitness center and they need a repair man, the guy they have now lives 100 miles away.

Where can I find a good online fitness calculator.....marathon training...? Where can I find a GOOD one? I know about some, but usually they're about fat-loss. I'm aiming to gain strength but not weight. I need to lose fat and become lean. Lot's of proteins ect. Thanks!

What is the best Online fitness tracking program? What is the best Online Fitness monitoring service to track weight and strength training programs?

TV ad about online fitness journal? What's the website for the online fitness goal tracking device advertised recently? Some fitness/personal training guru talks about it and I want to say his name is part of the website. Unfortunately, I can't remember him or the web address. I am looking for this specific website. However, do you have any suggestions on other good websites for tracking meal and exercise plans??

Any Good Online Resources For Weight Training? Does anyone know of any good internet sites for weight lifting/training and overall fitness. I've been out of the gym for several years now and I'm just starting to get back in. I'm also recovering from an ACL injury. I'd like a place where I can turn to for beginner thru intermediate workouts, nutrition tips, supplement and recovery advice. My main focus is strength and conditioning at this point. Thanks in advance for the help.

is there a fitness community to find a training program and do it with buddies? I am looking for an online community with a trainer, defined training programs. You would select a training program, and you would report on your progress along with others so that you keep the motivation going. The trainer would provide tips... Do you know is such a thing exist?

Can anyone suggest any good places online to research fitness plans or tecniques to impliment at the gym? I'm thinking of joining a local gym, but can't afford personal training sessions. I'd like to concentrate on building muscle, though I could certainly use a good amount of weight loss as well.

Personal Fitness Training JOB? hi i got an online certification for personal training. and ive worked at curves gym before and i am always reading up on the most recent information there is for working out and health. i have also created a training class. what are my chances in getting a job at a gym for personal training and teaching classes?

fitness training schedule? does anyone have a fitness training schedule for women similar to one that they offer you at the gym? Trying to tone and lose weight at the same time but not build a lot of muscle. I am searching online rather then paying alot of money at the gym for a trainer.

Is anyone interested in an online fitness coach? Hi, I'm Stephanie and I'm an Independent Beachbody Coach. My coaching all started one night when I saw an infomercial for a fitness DVD on TV and I ordered it. I fell in love, and kept with my program- I started to feel so much better from the exercise that I changed my eating habits as well. I lost the 10 lbs that I'd been trying to lose for years. Anyways I started coaching to help others succeed with the at home DVDs that I used ( and still use). Email me if you'd like to join my team for FREE. Check out www.bbfitcoach.com for details. Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you’re a yo-yo dieter multiply that every time you start a new diet and you’re slowing down your metabolism EACH time. No wonder you can’t lose weight?! The secret to being fit is just good old-fashioned diet and exercise. It’s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You’ll be a better wife, mom, sister, husband, friend, etc. So now that I filled you in on the big secret…. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you’re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn’t feel so hot sitting in your belly for the next 6 hours. You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It’s personalized, it’s free, and it works. Now exercise will be different for everyone and I say do something you enjoy…that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I’m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details. Make sure you make yourself accountable…. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV’s, DVD players, cameras, and ipods. It’s legit and I know people that have won…myself not included YET. I hope this helps but if you have any questions shoot me an email. I’m a nurse by trade, but fitness junkie by hobby.

Would anyone like to have prepared meals and personal training provided for them everyday? I want to see if anyone would like to join our new full service fitness program that provides meals, in-person training and online personal training seven days a week. We are trying to create a program similar to what celebrities use for the common man (and woman), and we want feedback. Check it out at www.wellnessengine.com/imagept.

Interested in Online Personal Training? I am thinking about starting an online personal training buisness and was wondering if this would appeal to anyone. The site would include custom workout plans tailored just for you, custom meal plans, animated video demo's of each workout, ability to sync to your PDA and bring with you, fitness support chat room, and much more. Would anyone be interested in a site that offered this?? Any input would be great!!!

Where is the best place to find current material for writing magazine articles on fitness and nutrition? I am starting up a subscription based online personal training business. I want to offer my members valuable resources, such as current articles and information about health, nutrition, and fitness. I need help finding resources to write these articles. Also, I would like to know how to find freelance writers that would like to contribute to this sort of thing to get their name out there.

Fitness Equipment Repair Training? My Mother and her Husband Bought a Fitness Center and I Need training to repair their equipment, is there an Online Class or any school in northern Michigan?

I'm opening an Online Fitness and Rehab Program, Need Advice? I'm soon to launch an online fitness and rehab website. Memberships that join for $20 a month will receive six sets of (unique) exercises to view online. They will also have access to watch my LIVE webinar classes three times a week and chat. Since I do rehabilitation I want to offer my program as a post rehab program for physical therapist. I hope to be able to provide videos and/or LIVE interactive webinar classes for post rehab patients. I've developed a unique Yoga/Pilates fitness program on mat and a gravity gliding system. I treat and train professional athletes as well as patients with muscular disorders such as MD and MS. Question : Would you join a program like this. Do you have any suggestions on how to market this both as a rehab program and as a fitness program online ?? Thank so much !!

How to cancel LA Fitness membership in a legal letter??? I bought a Pro Results personal training contract at LA Fitness. They Gave me a 5 day guarantee that i could cancel it in. The catch is that the contract says i have to mail a letter to the Home Base of La fitness in Irvine, CA. As long as the letter is post marked before midnight of of the 5th day, is it still legally inside the 5 guarantee??? Also, I read online that La fitness often claims to never receive these letters form members and ignores them. What can I do to ensure they don't try to pull this on me? And lastly, exactly what do i have to write in the letter in terms of information. And should I threaten to get my lawyer involved etc to get them the cancel it on time??

online fitness and yoga dvd's? i love excercisetv.tv are there any other sites that have free full lentgh downlad work outs, esp interval training and yoga?

does anyone know any full training programs online??....? i work a full week but have an hour for lunch and time after work.Basically i am lookin for a complete workout plan involving cardio and weights to improve my fitness and also help with when i play basketball.I tried to find some sites but they are all pay this pay that ..any one know any good plans

Has anyone here ever become a ceritified personal trainer through online courses? i want to know if anyone here has been certified through the national certification of sports medicine or other personal trainer certifications through online courses and exams. And if you have how successful have you been in the personal training business. I want to know because i went to a site by the national association of sports medicine that offers their programs for $700 to $800 to become a certified personal trainer and im planning on doing this since im big on health and fitness. Thanks for the help

How do you know what is the best type of fitness equipment and the best place to buy it from? I like the bowflex commercials and so forth for example. Plus the pilates gym stuff looks good and then the treadmill or cycles look good. I see them for sale everywhere! Qvc has some of the same products as advertised on the products own webpage for example. So where is the best place or store to buy equipment from? I see many at Wal-Mart, Sears, online... everywhere. I want one for strength training/toning and one for cardio. I don't want to spend a fortune, but I want to invest in something that will last and give me good results.

How do I become a certified fitness trainer in New Mexico? I've been looking online, and it looks like it only takes a week long course? I need to know if there are any state tests I need to become certified, or are you just certified after the training to work anywhere in the US?

Does anyone use target heart rate training on a treadmill? I found this free workout plan online that uses heart rate training. It's called the HRC Planner and can be found here at http://www.truefitness.com/free-workout-plan.aspx It's a custom 24 week program that uses target heart rate as a means to see improvement in your fitness level.

Would anyone be interested in being my online personal trainer? Hi. I want to get stronger and I was wondering if anyone on here would like to be my trainer. I would prefer that you have a webcam so that you can see me and I can see you. You have to be male, strict, and in good shape (because I'm not going to listen to someone give me fitness advice if they don't use it themselves). I want you to be able to boss me around and train me like a drill sergeant. Thanks for your time.

L.A. Fitness Trustable? I was looking for Gyms that my help with training over the summer and saw L.A. fitness. I checked online forums listing evil frauds/ and credit card scams- which made me extremely apprehensive. Should i go for this gym or not? for the people who currently are members in this gym.

Seeking information from U.S. Federal Probation Officers who recently attended the FLETC Training Academy.? I am applying for a job as a U.S. Federal Probation Officer and am concerned about the Federal Probation and Pretrial Services Training Academy (through the Federal Law Enforcement Training Center). After some online research I have been able to acquire information regarding the overall medical requirements; however, I was interested in receiving responses directly from those who have attended the Academy (with this particular job title) about the fitness requirements and expectations. I was recently in a car accident and am suffering from the after-effects of being rear-ended. As my recovery has been slower than expected, I am concerned that I may not pass a medical examination and wanted some insight from recent attendees so that I could better judge whether or not to spend the time completing the application process. I am seeking the input of those specifically employed as U.S. Federal Probation Officers (or those who have friends who are officers that attended the Academy) or those who have direct dealings with FLETC. It is not my intention to waste the time of the U.S. Federal Courts system which is the reason for the information request. The information that I am seeking is specific to Initial Probation and Pre-trial Training (28-day basic training), the physical activities necessary to successfully participate, and any other information that would be helpful in preparing myself for the Academy or dissuade me from applying at this time. I realize that this request is very specific regarding the target audience and I am grateful for any assistance that can be provided. Thank you in advance for your time in this matter. Your knowledge and expertise are sincerely appreciated.

Any economical fitness/gym near Jayanagar, Bangalore with trainers dietician etc specifically for weight gain? I went to Talwalkar's and was shown around the place. I have to admit I was impressed by the facilties but found it to be too pricey for my budget. Can I replicate the facilities - - diet charts, proper training routine etc. (I don't need steam baths etc.) without shelling out a good ten thousand bucks for four months. Like an online service that manages diet charts and suggests training routine and I can follow that on a a more economical gym with at least a decent trainer. What I won't do is go any roadside gym - already done that- and know it's of no use. SO IN SHORT A PROPER TRAINING ROUTINE AT LESS THAN (MUCH LESS THAN) 3000 PER MONTH NEAR JAYANAGAR.

How do I train for the CANADIAN ARMY? I already have obtained the online fitness guide of the requirements for basic training. I have a problem that I have been overweight my whole life and my weight has gone up and down from when I have excercised or when I haven't. I'm 16 years old now, and I have a year left to really get the ball rolling on training for the army. After I finish high school, and since I live in the province of Quebec, I have to go to the RMC in St. Jean for two years before I can join the regular force. I plan on also going to the RMC in Kingston. It says on the fitness guide that when you get your fitness evaluation test in the regular forces, you need to perform 9 push ups, 15 sit ups, 50 hand grips, 3 chin ups, and be able to run the 20 metre shuttle run. I have been working on my push ups, and find it hard to do anything other than girl push ups. My abs are the strongest part of my body, even though I hold extra fat around there. My arm muscles are very strong for a girl's, so I have no problems building muscle. The only thing I need to work on is my running, since I have never been a good runner. I get out of breathe easily, and my joints tend to hurt sometimes from pounding on the concrete. I NEED TIPS on how to start running, or some motivational advice. Anyone who has been affiliated with the canadian army who can give me any tips. At the moment I excercise about 45 minutes a day with a mix of cardio dance and muscle toning, so I am in the process of losing weight. I weigh 180 and my height is 5'3. I am so passionate about joining the army, and now the only thing stopping me is my fitness level in running. Remember, I have a year left to really work out so any tips would be very helpful! Thank you. (I am also a girl).

Is this a good idea? Fitness Website aimed at people to busy to get to the gym and ....? Me and my sister are setting up a website aimed at people who for what ever reason can't get to a gym but want a fitness routine that will get them results fast. It will offer free advise and support but there will be pay as you go and diff membership options that will offer the following.... -totaly personalized fitness program available with photos or video that can be accessed online or via dvd. Programs are updated regually depending on progress -one to one contact with your personal trainer -nutritional advice -interactive motivation and support area -interactive progress diary -personalised training kits and so much more it will be totally user friendly as you just fill out a small questionaire about your lifestyle, fitness levels, goals and time contraints and we will design a lifestyle fitness program to suit you. We also specialise in training busy mums. Please let me know what you think? Thank You Sam and Jasie Prices will vary for every budget. The site is currently under construction but if you send me your email address i can register your interest and contact you when it i running. Discount available if you register interest through this question :-) just to add we are qualified instructors and are trained in nutrition

Personal training courses in Australia? I live in Perth and am thinking about getting a cert in personal training. I thought at first of doing the 8-week course at the Australian Institute of Fitness but after a lil research, I found a lot of people have rubbished it, saying it is too expensive, is looked down upon in the fitness industry and does not prepare you properly for a career as a PT. TAFE seems the best choice but I'll have to wait until June for the next intake. Can anyone suggest something for me? I found the Australian Institute of Personal Trainers online but there doesn't seem to be much info on the kind of courses they offer or whether they're a decent institute or just trying to make a quick buck off personal trainer wannabes. Can anyone let me know about this or suggest any courses I can take? Thanks heaps in advance

Recruitment and initial training in the british army? Im going to sign up in a few months once im fitter and have sorted a few things out. Im an 18 year old young lady, and planning on becoming a light gunner or AS90. Would i be able to join the royal marines through the army just as men can? I dont think the online careers advisor understood me. How longs the whole recruitment process? Ive been on the website but i wanted to know how long it took you. also how hards initial training, that's what im bricking myself about. I can cope being away from family and friends so that wont be a problem, i just don't think that ill be able to hack it fitness wise. I can run a mile in 6.32mins and i can run/fast jog for 25 mins without a fuss, is this good enough? You can volunteer, directly on entry, to serve with the Commandos or Paras in this role, subject to passing the relevant selection courses - http://www.armyjobs.mod.uk/jobs/Pages/JobDetail.aspx?armyjobid=RA030%2F039&category=1

High Intensity Interval Training...What's my top speed??!!? I am 23 and petite (just about 5 feet tall). I can run comfortably at 5.5 or 6mph (depending on the treadmill) for around 30 minutes. I'm looking into doing some interval training to spice up my workout; perhaps shed a few more pounds and am wondering what the speed of my sprint should be. I've looked online for specific workouts and they're usually either geared toward beginners who can barely run or marathoners which certainly I am not. I wouldn't be totally opposed to incline workouts but I really prefer to run. So what would be the appropriate top speed for someone at my fitness level?

Does my commute to work count as exercise? Just curious. I can't find out anything online about it. My commute is about 2 hours long to NYC from Staten Island, Train, then a ferry ride, then another train and about 20 minutes total walking. I read in Fitness magazine that a 1 hours commute = 640 calories burned? What do you think?

Navy Physical Fitness (Girls or Guys answer) i'm a girl!!? i'm 19 years old and seriously thinking about joining the navy. i've researched online and have found some info but not much. I'm 5'6 and about 200 lbs. does anyone know the weight limit?! any other information about the PFT that i would need to know about would really help. i've been training myself and going to the gym. Any personal experiences wopuld really help too!! THANKS GUYS!!

Similar LLC names in Maryland? I live in Maryland and sent in my Articles of Organization for Ideal Images, LLC. This exact name is available, however as I was looking around online, I found a car detail shop with the name Ideal Image, LLC. My business deals in personal fitness training so the fields are nowhere close to one another. Will this still be accepted? It takes up to 8 weeks to get a response from the State, so I was hoping to get an idea sooner. Secondly, could I pick another name for my company and get a Doing Business As Ideal Images? For example- Healthy Bodies, LLC DBA Ideal Images.

weight and fitness during winter? hi, i am a guy and 14 years old. i am 5' 4" and weigh 117 lbs. i have some extra fat in my thighs, stomach, and breasts. i want to work this off and get more fit because i don't like my body compared to some of my friends. i am pretty active--i exercise on a stationary bike every day in the winter for 30-60 minutes and bike or run every day in the summer, then every night i do strength training for 20 minutes including push ups, sit ups, weight lifting, and leg raises. i have noticed a little difference since i started this a couple weeks ago, but not much. i checked online and it said i burn 2300 calories every day from metabolism. i would like some advice on what to do...should i wait and see, make changes, etc.? thanks!

I have been a member at 24hour fitness for a year? , and I can do cardio forever but I know i need to learn how to use the weight machines... and start some weight training.Im only 19.. Im a female, my endurance is pretty good. I know the instrustions are on the machines but i dont wann be sitting there reading directions and all the buff guys or super fit girls looking at me like im dumb! Are there any online resources I can read about weight machines in gyms? Im embaraced to ask staff for help...so from you super fit people are you gunna look at me like im stupid?

Personal training question (frustration)? Anyone can answer but I really would like to hear from personal trainers or anyone who has experienced this type of situation before. I was talking to a woman who said that she can achieve all her weight loss and fitness goals all on her own because she read some books telling her how to do it. She basically told me that all my schooling and degrees are worthless because she can get the same advice I could give her online and concluded that all trainers are overpaid and unnecessary because all you have to do is to diet and exercise and you can look and feel great. This would not be the first person I have heard this crap from, but why do we even bother to get certified through schooling? Why go to college and get these degrees if we are just going to be disrespected and discarded for a fricken book? Geez and guess what? the books are written by certified trainers in most cases. I am very disgruntled right now. Trainers how do you deal with this? f;shgdlhdhlfalkjgdlssfsgd; Vortex:: thanks :) you would be surprised how many people come to me and think they got a handle on it all and their form is off and they are injuring themselves, they believe in myths. I appreciate your perspective, it is encouraging and yes I do have a good client base that does respect me and is very committed to the plans and programs I design specifically for them.

I am looking for a job as Marine Surveyor in Vung Tau, Vietnam, how do I find the vacancies online? MATTHEWSDANIEL INTERNATIONAL (VIETNAM) LTD. NAME: PATRICK CHIA SIEW CHECK POSITION: MARINE MANAGER NATIONALITY: MALAYSIAN / PR SINGAPORE DATE OF BIRTH: 29 AUGUST 1967 QUALIFICATIONS: MASTER MARINER CERTIFICATE OF COMPETENCY DECK OFFICER CLASS 1 ADVANCED DIPLOMA IN MARITIME TRANSPORTATION COMPANY SECURITY OFFICER ISM INTERNAL AUDITOR FLAG STATE INSPECTOR Experience in: MARINE INDUSTRY -Carrying out the duties and responsibities as per the Shipboard Management System. -Complying with STCW 95 convention, IMO – SOLAS, MARPOL, ILL convention, Class requirements during sea service on board the ship. Keeping up-to-date with latest IMO circulars. -Central planning for optimization of cargo capacity with due regards to stability, most economical bunkering port, IMDG segregation, minimum restows and overstows, keeping vessel’s schedule and liaise closely with terminal planners at all times. -Carrying out flag state inspections for pre-registry, condition survey, casualty investigation, bunker survey, initial survey for the issuance of interim trading certificates and exemption certificates. -Carrying out Classification surveys for Hull & machinery on vessels and floating objects. -Dealing with Port State Control regarding the rectification of deficiencies issued against a ship that was detained due to serious deficiencies. PREVIOUS COMPANY’S WORK SCOPE Throughout the term of my employment with ISClass, I was authorised to issue the following certificates to vessels and companies. §Cargo Gear Certificate §Cargo Ship Safety Construction Certificate §Cargo Ship Safety Equipment Certificate §Cargo Ship Safety Radio Certificate §Certificate of Fitness – Bulk Cargoes §Certificate of Fitness – Dangerous Goods §Certificate of Fitness – Grain In Bulk §Certificate of Fitness – Solid Bulk Cargo §International Air Pollution Prevention Certificate §International Garbage Pollution Prevention Certificate §International Load Line Certificate §International Oil Pollution Prevention Certificate §International Sewage Pollution Prevention Certificate §International Ship Security Certificate §International Tonnage Certificate §National Tonnage Certificate §Safety Management Certificate §Seaworthiness Certificate Carried out various surveys and audits. §Annual Audit §Annual Survey §Classification Survey §Docking Survey §Initial Audit §Initial Survey §Intermediate Audit §Intermediate Survey §Pre-registration Survey §Renewal Audit §Renewal Survey §Statutory Survey I was recognized for my efforts and was selected to be the overall in charge of the Marine Services Department and the Marine Management Systems Department. My responsibilities are mentioned below. Marine Management Systems Department Head §Act as internal quality auditor (if required) §Attend to ship-owners’ enquiries for vessel’s audits §Conduct of shipboard and company audits §Conduct safety / security investigation with relevant Flag Authority §Monitoring of customer complaints and feedback §Plan with auditors on ISM / ISPS matters and Flag State Inspections §Review and approve ship’s safety management manuals and ship security plans §Review qualifications of outsourced / non-exclusive auditors §Support the Management Representative (MR) in ISO 9001 implementation Marine Services Department Head §Act as internal auditor (if required) §Assist in developing new business opportunities §Attend to customers’ enquiries and job quotations §Conduct accident investigation with relevant Flag Authority §Conducting of courses such as ISO 9001, ISO 14001, OHSAS 18001, ISO 7799, ISM, ISPS, etc. §Handle customer complaints and feedback §Liaise on training matters with government agencies, training institutions, etc. §Manage marine related projects §Management of courses such as ISO 9001, ISO 14001, OHSAS 18001, ISO 7799, ISM, ISPS, etc. §Marketing and sale of marine services §Marketing of courses such as ISO 9001, ISO 14001, OHSAS 18001, ISO 7799, ISM, ISPS, etc. §Support the Management Representative (MR) in ISO 9001 implementation

Mass Effect - Which build is better? Ok, I've been thinking about playing Mass Effect tomorrow because I am excited for ME2. I've searched online to see how best I can play to suit my playstyle. I've chosen to play as a Soldier Shock Trooper. I've found 2 builds that look pretty decent and I want some second opinions. Soldier / Shock Trooper / Singularity Assault Rifles 1 Assault Training 12 Combat Armor 12 First Aid 5 Fitness 12 Pistols 12 Shotguns 12 Shock Trooper 12 Singularity 12 Spectre Training 12 Soldier / Shock Trooper / Singularity Pistols 04 Shotguns 12 Assault Rifles 07 Sniper Rifles 12 Combat Armor 07 First Aid 00 Assault Training 12 Fitness 12 Singularity 12 Shock Trooper 12 Spectre Training 12 These builds are just a general plan for me, I won't follow it intensively. Thanks for your answers, peace.

How to prep for the Chicago Marathon? Hey guys, I'm hoping someone with either 1. experience running marathons or 2. medical expertise can help me out here. I can't stress enough, unless you've ran a marathon or are a fitness expert/doctor, please hold on the input here! :) I'm fairly in shape. I used to run 2-5 miles a day (sometimes 2.7 in the morning and 2.7 at night) 3-4 times a week, on sidewalks/streets - similar terrain, I'm sure, to that of the Chicago Marathon (I'm from Aurora, 45 minutes west of the city, and know the downtown area fairly well). The problem is this - I was hit by a car in November, and it rendered my leg pretty much useless up until now. I still can't walk without a limp, and I surely can't run, but I'm estimating another 2-3 weeks will complete my recovery. After that, I'd like to begin training to run the marathon which takes place in November, and I'd like some information on how to get back into training; what kind of starting distance I should use, etc., (Even if I can run 2-5 miles right off the bat again, should I start back at the beginning and work back up past my previous comfort point?). How much running is too much when accommodating the long run? I don't want to stress my body out to the point that 26 miles isn't possible, but I want the fastest results possible. One last thing, where would I find the best training guide online? I've seen a few different tables mapping a suggested training regimen, but I don't have enough experience to decide which is best - possibly something that includes dietary suggestions? Thank you in advance for your help!

Boot Camp. How do I run 1? I am planning my next years season with my footy team and as part of that training at the start of the season I want to run a Boot Camp to improve their starting fitness and I don't know where start. Can anyone tell me where I can get a Boot Camp schedule online or assist me with planning a Boot Camp

college help please on majors and minors? well im a little fuzy on what exactly im supoosed to major and minor in. My future goal is to open a fitness center with a physcial therepy and some instructional class rooms also like a smoothie/cafe thing. I was thinking of majoring in phsical therepy and nutrition. then minoring in business/marketing (what the differentce b/t these two?) and then i was going to get online certified in personal training. is this basically going in the right direction? any suggestions are helpful. Thanks :)

How can a novice train for half-Ironman? I am working to return to my pre-baby level of fitness, and since I am not getting any younger, I want to train for the half Ironman competition in my town that is one year away. Does anyone know if a year is sufficient time to build up the strength and endurance for a half Ironman? I also would like to know what are some good online, book or magazine resources to help a beginner start training quickly, without having a lot of knowledge of the terminology and methods in triathalon training. This is a goal on my list of things I would love to do in my lifetime, so any direction or advice would be appreciated.

Good idea for weight loss service? I've been a personal trainer for a long time. I started an online weight loss service, with a few other personal trainers as weight loss coaches. I want to know what you guys think of this. I've put together a service which offers customized diets and workout plans that change every couple of weeks based on the results of our clients. Diets include healthy substitutions for your favorite foods, nutritional value of the foods included, recipes,food that actually tastes good and everything laid out for a three week time period. A cheat day is allowed once a week. The workouts are geared toward the client's current fitness level, they include aerobics and strength training, and is progressive to keep the results coming. The other trainers and I will answer any questions every day within a few hours of recieving them. We're basically weight loss coaches that tell you exactly what to do to get in shape for only 25 bucks a month. It's fully customized to fit each client, and we also have chat available every day where you can discuss workout plans with trainers or other clients in real time. To get our name out there, we're also running a $10,000 weight loss contest. We've had some successful clients but not enough people know about us. Sooooo what do you guys think? http://site.shreddingpounds.com/

Fast way to lose weight? I've been a personal trainer for a long time. I started an online weight loss service at www.ShreddingPounds.com, with a few other personal trainers as weight loss coaches. I want to know what you guys think of this. I've put together a service which offers customized diets and workout plans that change every couple of weeks based on the results of our clients. Diets include healthy substitutions for your favorite foods, nutritional value of the foods included, recipes,food that actually tastes good and everything laid out for a three week time period. A cheat day is allowed once a week. The workouts are geared toward the client's current fitness level, they include aerobics and strength training, and is progressive to keep the results coming. The other trainers and I will answer any questions every day within a few hours of recieving them. We're basically weight loss coaches that tell you exactly what to do to get in shape for only 25 bucks a month. It's fully customized to fit each client, and we also have chat available every day where you can discuss workout plans with trainers or other clients in real time. To get our name out there, we're also running a $10,000 weight loss contest. We've had some successful clients but not enough people know about us. Sooooo what do you guys think?

Trying to get more traffic to my website? I've been a personal trainer for a long time. I started an online weight loss service, with a few other personal trainers as weight loss coaches. I want to know what you guys think of this. I've put together a service which offers customized diets and workout plans that change every couple of weeks based on the results of our clients. Diets include healthy substitutions for your favorite foods, nutritional value of the foods included, recipes,food that actually tastes good and everything laid out for a three week time period. A cheat day is allowed once a week. The workouts are geared toward the client's current fitness level, they include aerobics and strength training, and is progressive to keep the results coming. The other trainers and I will answer any questions every day within a few hours of recieving them. We're basically weight loss coaches that tell you exactly what to do to get in shape for only 25 bucks a month. It's fully customized to fit each client, and we also have chat available every day where you can discuss workout plans with trainers or other clients in real time. To get our name out there, we're also running a $10,000 weight loss contest. We've had some successful clients but not enough people know about us. Sooooo what do you guys think? http://site.shreddingpounds.com/

Any Disney Employees can help with this question? Hi Im moving to Florida to participate in the WDW college program. Im also a bodybuilder, and while they have a fitness center at the housing they provide, im woried its not adequate. I found the following post online saying that disney employees have acess to resort gyms. Is this true? ------------------------------------------------------------------- To be honest, I have no idea how many Gym options you'll have. YOu'll have access to the CP Gyms. And you'll have access to the gym's at Disney's 24+ hotels. And you may even get a chance to work out at Disney's Sports center (Which you'll share with the Atlanta Braves Baseball team during their pre-season training at Disney (just to give you an idea of what level gym's you'll have access to at Disney. And the second is work out at the gym at Vista Way. It's not the biggest gym at disney, but it's only a 3 minute walk away (at most) and it has what you'll need. Plus, it's private, and you'll always have somebody to go with.

How to get the most out of a 24-hr personal trainer? ok so my dad told me he has diabetes (at 45) and that kinda scared me, everyone on his side has it. i want to take care of things early on (im 21)so im at a lesser risk later on in life. i used to walk every day , a couple hours a day, after i stopped i gained about 30 pounds....I WANT THEM OFF ! anyways, i hired a personal trainer at 24-hr fitness and i've been reading online and alot of people keep writting that trainers are a waste of time. so i wanted to see, since i already bough the training sessions, if anyone had any advice on how to get the most out of my next 12 sessions (once a week for 3 months).

I need some great ideas girls!!? I posted this same question under health - fitness and just got the same ol' sit up - push up responses.... I wanted something creative and thought the girls in beauty & style could help me out! ;-) I'm skinny but want to be tone! I want some great ideas on toning abs, butt, and arms. I have a bowflex at home that I need to start using more often! haha.. but it's not always fun and I don't get that great burn all of the time - it's more for strength training. I've seen commercials <i guess info-mercials!> on that Hip Hop Abs thing and that looks fun but I don't want to pay $! Anyone have a copy?! LOL or somethin online that works just as well. Just looking for some FREE & FUN ideas to incorporate with my bowflex workouts. Thanks so much! Well I have the blockbuster online thing so I put some dance work-out videos on top so I'll get them soon. Hopefully it'll help keep me intersted - I always seem to lose interest! Thanks a bunch

Is jogging good or bad for you? I never thought I'd be asking this, but recently I've been reading some articles online that say jogging is bad for one's fitness, particularly if one is looking for fitness centered around strength. Some of the arguments for this are that it slows metabolism, that it is unnatural (not an activity our bodies were intended to preform), that it burns calories but not necessarily calories from fat, that it works slow twitch muscles and working slow twitch muscles hinders fast twitch muscles, and that it is a lazy form of exercise. I've been jogging for a good number of years now (alongside many other forms of exercise), and I'm surprised to be reading this. But since fitness is only a hobby of mine, and not something I have extensive or professional knowledge in, I'm having trouble evaluating these claims. What are your thoughts on this? Do you know of any of the research that supports these claims (the sites rarely list them) so that I can read it firsthand? Please answer if you have any formal training or extensive knowledge in this area, and please list your credentials, since one of my problems with what I'm reading is whether the source is credible. Thanks so much.

I met a great girl, but I don't find her very attractive. Should I give it more time? ? I just got out of a five year relationship that was very abusive. I got myself some therapy, got my body in shape, and finally decided to start dating again. I decided to try the online thing, as well as outside. I'm not very good with the rules of dating, so I'm trying to take my time, and have many choices. I met one girl from the dating site in person. She is funny, intelligent, witty, and driven to do better for herself. The only problem was is that I did not find her very sexually attractive. I feel shallow for even thinking that considering that, though I am considered somewhat cute, I am short and I most certainly am not considered gorgeous by any means. At the same time, I don't feel that my standards are that outrageous considering my last girlfriend was 280 pounds - and very attractive to me. I have dated three people since the breakup, and I had the most fun with her - but I just did not feel any sparks. I don't want to lead her on, yet I do not want to make a rash decision - we've only been on one date so far. My last relationship was so painful because she told me that she was attracted to my mind, but she found me sexually repulsive. I don't want to pass that kind of hurt around. In addition, she actually could be very attractive if she did a bit of personal training. However, I know that most people are not as dedicated to fitness as I am, so that will most likely never happen. I don't want to lose out on something good, plus I'm not sure that I'm even a good catch considering my financial situation at my age (33). I think that she really likes me. I want to keep dating different people until I know what I want so that I don't end up in therapy again. I'm a bit of a mess, I'm that you can tell. Should I date her again to see if I change my mind? She did become more attractive to me as the night went on, and I do enjoy the conversation with her. Also, how many people is it acceptable to date at a time? I've never been a big dater, and I have been told that I never did enough "shopping around" and tend to settle for people. I'm a idiot...

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Help me please......? Does anyone have a copy or a replica of a cancellation form for Fitness 19..? I was never given 1 a year ago and just found out they have been taking money out for a year now and I never set one foot in that place. Now they want me to have 6 training lessons for my troubles and its not fair! Anyone have a copy so I can see what they look like??? Or is there a place to pull up one online for my attorney???

Abs by July? First, some basic info 15, female, 5'9" I weigh 132 lbs, waist measurement of about 28 and a supposed body fat percentage of 16% (According to some online calculators) I've eat very healthy and workout everyday. My goal is to have a flat stomach/abs by July, which would give me a little more than a month. My general question is- is this a realistic goal? Also, Ive read contradicting info everywhere.. some say that 20 minutes of HIIT is ideal for fat burning, some say that prolonged, steady running is better. I'm a runner, so I find 20 minutes of HIIT rather easy. But the books say that by running/doing cardio for more than twenty minutes will just counteract the strength training I do and break down lean muscle mass. Would the muscle still be depleting if I ran for twenty minutes in the morning, and twenty minutes at night, per say? Or would this have the same muscle-eating effect? For my goal- abs- what is a good plan? Some kind of exercise/fitness guideline would be wonderful. Up until now Ive been running anywhere from 30-60 minutes a day, either in intervals or steadily..

Does my son have any serious issue under all of this problem? I’m concerned about my son. He’s 17 years old, he’ll be graduating high school this year. He have been taking a college course at community college ever since he was a junior. He also is highly ranked in ROTC and leader for raider team and is one of very few to be on physical fitness for three years. He also is an accomplished varsity wrestler. And have been doing mixed martial art ever since wrestling season was over during his freshman year. He even had done a couple boxing, kickboxing, and grappling matches and always did very well in them. I’m very proud of everything he did. But what bothers me is, lately I’ve been learning lot of things that really bothers me. Outside of ROTC and mixed martial arts, he has very few friends. Almost all of them are female friends from college who are rather odd. They all dresses really odd, many have unnatural hair color, and other things. Most of them appear to be in early 20’s. My son hangs out with them way more than anyone else. I tried to not let it get to me at first. However I start to find blood stain on his shirt, I start to find scars on his body that he’d try to hide if asked about it, and other things. We also notice he never panic when he saw his own blood, in fact he seems to like the sight of it. A couple days ago, we installed a software on computer that would allows us to see what our kids are doing on the computer (we’re more worried about our three younger children). To my shock, I found a couple pictures of some of those girls he hang out with drinking blood and playing with blood. We also found from his online journal that he basically do wrestling and mixed martial arts simply because he get thrills out of it and hurting other people and getting hurt. He also states some things he have done that we didn’t know of. He talks about sneak into abandoned building, climbing then reppell down a very tall building in our city at night, falling off cliff and crashed through branches when he went on some rock climbing, biking sixty miles to beach and almost died when he got caught in rough wave, pulls some pranks off, getting in fight, and other things. We also learned that my son have been lying about where he was majority of the time. Often he’d say he’s at library, training late, and other things so he can do all those dangerous things. We also learned on weekend, he’d regularly go out to meet foreigner tourist and hang out with them and play guide for them. We haven’t told him anything about this since we don’t want him to find out we were spying on him and other kids. Not long ago, he came and told us he plans on joining the army and wants to go to recruiting office. We thought it’d be ok since he’d probably get accepted in a good university. But now he wants to go in as 11X (infantry/special force) with airborne school as option instead of attending a university that he got accepted into! I am having very hard time to deal with all of this. I don’t even know if I should approach him about any of those things. I used to think he was a really good kid. But now I feel like there may just be another whole world that we didn’t know of.

does my RESUME look good?how can i make it better??????10 points? i want to make my resume better, let me know what needs changing:) p.s where my name and address is etc i put " there so i do not have my details online! .. Resume Ella Duffy Personal Details Name: " Date of birth: 17/8/1991 Age: 17 years. Address: " Telephone: Home: (03) 6239 9043 Mobile : " Email: " Availability to work: Week nights, Sunday, Personal Statement I am looking to gain employment in the hospitality industry. I'm Currently looking for a second casual job, And I am able to start work immediately. I am a friendly, honest, sociable, reliable and a hard working person who is willing and capable to help assist customers. I work great independently and working with others. Education I currently attend Rosny College in 2008, I studied 6 subjects. 1. Health Studies 2. English 3. Life Science (Biology) 4. Tourism 5. First Aid 6. Cakes biscuits and confectionery This year in 2009 at Rosny College I'm currently Studying 4 subjects. 1. Vocational Education and Training (VET) Tourism 2. French 3. Business Management 4. Business Computing Previous Education: Cottage School 1996-2000 South Arm Primary School 2001-2003 Rose Bay High School 2004-2007 Work Experience: Current casual job at Famish/say cheese cafe since 15th November Duties included: * Handling money * Serving Customers * Coffee Making * Waitressing * Cleaning duties. Skills: * High computer skills great knowledge with Microsoft Word, Excel, and PowerPoint, and Internet * Great Communication skills * First Aid certificate * RSA ( responsible service of alcohol) certificate Achievements · 40 hour famine 2004-2007 · Rose bay Achievement award 2007 · Rose bay academic award 2006 · Red Cross regular blood donation giver · Current learner’s driver’s license · Certificate of participation in Environmental service program- 2007 Hobbies and interests · Fashion · Cooking · Reading · Socializing · Traveling · Camping · Viewing films · Music · fitness Reference Anne Peterson Postion: Family friend. Family Friend: phone 0400500204

My son's secret life? I’m concerned about my son. He’s 17 years old, he’ll be graduating high school this year. He have been taking a college course at community college ever since he was a junior. He also is highly ranked in ROTC and leader for raider team and is one of very few to be on physical fitness for three years. He also is an accomplished varsity wrestler. And have been doing mixed martial art ever since wrestling season was over during his freshman year. He even had done a couple boxing, kickboxing, and grappling matches and always did very well in them. I’m very proud of everything he did. But what bothers me is, lately I’ve been learning lot of things that really bothers me. Outside of ROTC and mixed martial arts, he has very few friends. Almost all of them are female friends from college who are rather odd. They all dresses really odd, many have unnatural hair color, and other things. Most of them appear to be in early 20’s. My son hangs out with them way more than anyone else. I tried to not let it get to me at first. However I start to find blood stain on his shirt, I start to find scars on his body that he’d try to hide if asked about it, and other things. We also notice he never panic when he saw his own blood, in fact he seems to like the sight of it. A couple days ago, we installed a software on computer that would allows us to see what our kids are doing on the computer (we’re more worried about our three younger children). To my shock, I found a couple pictures of some of those girls he hang out with drinking blood and playing with blood. We also found from his online journal that he basically do wrestling and mixed martial arts simply because he get thrills out of it and hurting other people and getting hurt. He also states some things he have done that we didn’t know of. He talks about sneak into abandoned building, climbing then reppell down a very tall building in our city at night, falling off cliff and crashed through branches when he went on some rock climbing, biking sixty miles to beach and almost died when he got caught in rough wave, pulls some pranks off, getting in fight, and other things. We also learned that my son have been lying about where he was majority of the time. Often he’d say he’s at library, training late, and other things so he can do all those dangerous things. We also learned on weekend, he’d regularly go out to meet foreigner tourist and hang out with them and play guide for them. We haven’t told him anything about this since we don’t want him to find out we were spying on him and other kids. Not long ago, he came and told us he plans on joining the army and wants to go to recruiting office. We thought it’d be ok since he’d probably get accepted in a good university. But now he wants to go in as 11X (infantry/special force) with airborne school as option instead of attending a university that he got accepted into! I am having very hard time to deal with all of this. I don’t even know if I should approach him about any of those things. I used to think he was a really good kid. But now I feel like there may just be another whole world that we didn’t know of. Is there any possible underlying issue behind this whole thing?

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Should I work at SUBWAY?.........I feel dumb..? I am 19 yrs old and taking online classes for college but I need a part time job so I am now working at subway. I just started working at subway today. It was ok but I felt insecure and embarrassed because I work across from Bally Total fitness GYM (the Gym I work out at) There are alot of muscular cuties with hot bods that train at Ballys :) I'm afraid some of them might come into Subway while I'm working and see me! They might think I'm immature or something like that!!! My dad hates that im working at subway and wants me to work at the Veterinarian office downtown because it relates to my major but, its kind of far :( what should I do??

Should I work at SUBWAY.....??.. I feel dumb? I am 19 yrs old and taking online classes for college but I need a part time job so I am now working at subway. I just started working at subway today. It was ok but I felt insecure and embarrassed because I work across from Bally Total fitness GYM (the Gym I work out at) There are alot of muscular cuties with hot bods that train at Ballys :) I'm afraid some of them might come into Subway while I'm working and see me! They might think I'm immature or something like that!!! My dad hates that im working at subway and wants me to work at the Veterinarian office downtown because it relates to my major but, its kind of far :( what should I do??

fat chick looking for some help? Okay so Here are my specs I am 19years old, 5ft 6inch Female and I roughly weigh about 180lbs. (i don't own a scale but when i had a physical last I was 180 and my eating habits have not changed since then. it was about 2 months ago.) I would like to try and get into shape by going into a diet. The type of diet program I'm looking for isn't like weight watchers or anything. Before, I began a food journal and wrote in it everyday of what I ate and any activities I did that would be considered exercise. I mostly ate salads and had a low carb diet. I was wondering though, what type of diet should I restart with ? I don't want to take out carbs all together because its unhealthy and I don't eat red meat if at all. Secondly, I would like to lose weight by exercising. I have never been to a gym before and the fitness equipment seem really foreign to me. So I was hoping if there is a good fitness video that seems effective so I can do it at home? Also, what are some healthy exercising at home activities can I do? I would not like to spot train any areas cause I just need the help all over. I'm willing to buy work out equipment except a treadmill, there is no room in my house for it haha.... Can diet pills also be healthy to induce faster weight loss? Which types work the best? last of all, what would be the healthy weight I should reach my goal to? I heard that 140 is healthy for my age and height. Are there any online sites for free that you can use to track your exercise and weight?

Disputing item on Credit report: best course of action? If you have knowledge in this, I need you to share with me. I had a gym membership at Riveria Fitness years ago. They did not credit my payments to them correctly. All my attempts to fix it, were in vain as their employees were either ill-trained or no one cared to research it. So, all of a sudden alleged debt has come alive again. I received a letter from a collection agency. I sent a letter back via certified mail asking for the same thing I had asked Riveria....simply a detailed billing statment. The collection agency called me yesterday, denied ever recieving the certified letter (which I show was delievered to them). I told them I would only communicate in writing. I wouldn't discuss the sitatuion with them, so I saw my credit report this morning...and...well first of all they put it out my credit report last week...second of all...they did something today that made my score drop by 25 points. I've sent another certified, return receipt letterr today. I've disputed it online. I've disputed it online through Equifax. I need to know how to proceed as I feel I'm being dealth with unethically according to the Fair Debt Practices Act. Can you give me some guidance on this? I want to get this off my credit report and I want my detailed billing statement. When all is said and done, I'm happy to pay the negligible balance from my Riveria account.....however...I just need some real wisdom on how to handle this whole thing. They should have never put this on my credit report without first responding to my letter. And then after that phone conversation which wasn't too friendly, they did retalitory to drop my socre by 25 points!!! Help... Oh, and I did send the first letter well within the 30 days allowed by law. I do like the idea of suing them, but that isn't the most economical course of action. It would be cheaper just to pay the alleged debt! So....that action won't really work with my wallet. Wow, that was amazing information! I think I'll save that for the future. I never knew any of that! Unfortunately, my account is 2 or 3 years old....so it's not past the limit for Florida. Can you still help me with some other direction?

Army Special Forces recruit? Ok, I am enlisting in the Army as a SF recruit (18x)...i have read a few places online that 18x is a joke...i know you have to TRY OUT, you aren't guaranteed a SF job....but i heard that almost ZERO 18x recruits can acutally pass the SFAS...ok, i'm currently a sophomore in college and i'm taking a "military physical fitness" class, right now we run between 2-5 miles a day, mon-fri...i can do about 40 pushups in 2 minutes (i know its sad), 60+ situps, and run the 2 miles in about 14:00...is there any hope for me to pass the SFAS...if i don't pass SFAS, i hear i will be a 11b, will i get more chances to train (SOPC) and re-take the SFAS, I am very dedicated to the Special Forces and it is my dream to get it....thanks for the help in advance wow, i know i am not physically capable of SF right now...i'm still in college...i'm sure BCT will raise my strength...i am doing another 2 months of my military physical fitness class, then i'll have 4 months of BCT/OSUT, then airborne, then SOPC...i'm sure i wont only be able to do 40 pushups, you guys act like you don't improve during BCT?

Is there any way to get training in the repair and service of fitness equipment online or in MI? I would like training in the service of fitness equipment and I live in Northern, MI

Is jogging good or bad for you? I never thought I'd be asking this, but recently I've been reading some articles online that say jogging is bad for one's fitness, particularly if one is looking for fitness centered around strength. Some of the arguments for this are that it slows metabolism, that it is unnatural (not an activity our bodies were intended to preform), that it burns calories but not necessarily calories from fat, that it works slow twitch muscles and working slow twitch muscles hinders fast twitch muscles, and that it is a lazy form of exercise. I've been jogging for a good number of years now (alongside many other forms of exercise), and I'm surprised to be reading this. But since fitness is only a hobby of mine, and not something I have extensive or professional knowledge in, I'm having trouble evaluating these claims. What are your thoughts on this? Do you know of any of the research that supports these claims (the sites rarely list them) so that I can read it firsthand? Please answer if you have any formal training or extensive knowledge in this area, and please list your credentials, since one of my problems with what I'm reading is whether the source is credible. Thanks so much.

does my RESUME look good?how can i make it better??????10 points? i want to make my resume better, let me know what needs changing:) p.s where my name and address is etc i put " there so i do not have my details online! Resume Ella Duffy Personal Details Name: " Date of birth: 17/8/1991 Age: 17 years. Address: " Telephone: Home: (03) 6239 9043 Mobile : " Email: " Availability to work: Week nights, Sunday, Personal Statement I am looking to gain employment in the hospitality industry. I'm Currently looking for a second casual job, And I am able to start work immediately. I am a friendly, honest, sociable, reliable and a hard working person who is willing and capable to help assist customers. I work great independently and working with others. Education I currently attend Rosny College in 2008, I studied 6 subjects. 1. Health Studies 2. English 3. Life Science (Biology) 4. Tourism 5. First Aid 6. Cakes biscuits and confectionery This year in 2009 at Rosny College I'm currently Studying 4 subjects. 1. Vocational Education and Training (VET) Tourism 2. French 3. Business Management 4. Business Computing Previous Education: Cottage School 1996-2000 South Arm Primary School 2001-2003 Rose Bay High School 2004-2007 Work Experience: Current casual job at Famish/say cheese cafe since 15th November Duties included: * Handling money * Serving Customers * Coffee Making * Waitressing * Cleaning duties. Skills: * High computer skills great knowledge with Microsoft Word, Excel, and PowerPoint, and Internet * Great Communication skills * First Aid certificate * RSA ( responsible service of alcohol) certificate Achievements · 40 hour famine 2004-2007 · Rose bay Achievement award 2007 · Rose bay academic award 2006 · Red Cross regular blood donation giver · Current learner’s driver’s license · Certificate of participation in Environmental service program- 2007 Hobbies and interests · Fashion · Cooking · Reading · Socializing · Traveling · Camping · Viewing films · Music · fitness Reference Anne Peterson Postion: Family friend. Family Friend: phone 0400500204

does my RESUME look good?how can i make it better??????10 points? i want to make my resume better, let me know what needs changing:) p.s where my name and address is etc i put " there so i do not have my details online Resume Ella Duffy Personal Details Name: " Date of birth: 17/8/1991 Age: 17 years. Address: " Telephone: Home: (03) 6239 9043 Mobile : " Email: " Availability to work: Week nights, Sunday, Personal Statement I am looking to gain employment in the hospitality industry. I'm Currently looking for a second casual job, And I am able to start work immediately. I am a friendly, honest, sociable, reliable and a hard working person who is willing and capable to help assist customers. I work great independently and working with others. Education I currently attend Rosny College in 2008, I studied 6 subjects. 1. Health Studies 2. English 3. Life Science (Biology) 4. Tourism 5. First Aid 6. Cakes biscuits and confectionery This year in 2009 at Rosny College I'm currently Studying 4 subjects. 1. Vocational Education and Training (VET) Tourism 2. French 3. Business Management 4. Business Computing Previous Education: Cottage School 1996-2000 South Arm Primary School 2001-2003 Rose Bay High School 2004-2007 Work Experience: Current casual job at Famish/say cheese cafe since 15th November Duties included: * Handling money * Serving Customers * Coffee Making * Waitressing * Cleaning duties. Skills: * High computer skills great knowledge with Microsoft Word, Excel, and PowerPoint, and Internet * Great Communication skills * First Aid certificate * RSA ( responsible service of alcohol) certificate Achievements · 40 hour famine 2004-2007 · Rose bay Achievement award 2007 · Rose bay academic award 2006 · Red Cross regular blood donation giver · Current learner’s driver’s license · Certificate of participation in Environmental service program- 2007 Hobbies and interests · Fashion · Cooking · Reading · Socializing · Traveling · Camping · Viewing films · Music · fitness Reference Anne Peterson Postion: Family friend. Family Friend: phone 0400500204