Recumbent Exercise Bicycles

How does using the recumbent exercise bike compare with walking?

I have knee and back problems. I've been having pain from my walks. So I was wondering if a recumbent bike would give me comparable benefits? Thanks in advance for your answers!!! :)

Public Comments

1. A recumbent bike involves fewer muscle groups than walking. Because of that, it's less effective. If you have trouble with walking however, it becomes a decision about pain vs. benefits. walking > recumbent bike recumbent bike > no exercise
2. Two thoughts: 1 - Have you tried the professional ellipitcal machines at the gym? You may have to start slow, but they allow you to "walk" or "run" in the air and could work for you. 2 - Have you considered hiring a personal trainer for a few sessions to help you find an exercise plan that would be effective considering your limitations? Good luck!
3. Riding a recumbent bike is a lot easier than walking or running, I got one for myself and my kids and we love them. I got mine on this site: http://www.asaproducts.com/ I even found this blog post about riding a recumbent vs jogging if that helps at all: http://www.tritonbuzz.com/2009/04/riding-a-triton-vs-jogging/