Recumbent Exercise Bicycles

Dose the exercise bike effective in fitness and losing weight or its just masturbation?

Public Comments

1. what do you mean? i'm confused, please try to word you're question in detail and think about what you're putting.
2. wtf are you asking? were you masturbating when you were asking this question?
3. depends on the wanker that is in the saddle.
4. Yes, 20 to 30 minutes works. It works hours after you get off the bike, your body will be burning calories. To get more bang for your exercising buck, instead of holding the handle bars, swing your arms like your walking, or use moderate weights (dumb bells). The second way exercising on a bike works is it increases your cardio fitness; you don't feel so out of gas and head for the sugary snack food (high calorie) for a artificial short term boost. Enjoy the ride. Peace
5. The free E-book on this site might be just what you need to help you lose weight. It's a free download so at least it won't hurt to try it.