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  • Board meeting too boring to sit through? Take a hike on a treadmill instead Thursday, January 1, 2009 @ 12:41PMFor anyone who has ever sat through a meeting with long-winded speakers and diet-busting doughnuts, Jennifer Baran offers an antidote.
  • Benefits and Different Types of Cardiovascular Exercise Sunday, December 28, 2008 @ 2:17PMThere are many benefits of aerobic exercise: It strengthens your heart. Cardio can give a person a huge psychological/stress release. You can literally feel the stresses melt away. Because the endorphins levels go up there can be a feeling of power or being on top of the world.
  • Harris: Two Expressos show how Silicon Valley reinvents the familiar Wednesday, December 24, 2008 @ 10:29AM Silicon Valley invented itself through sheer inventiveness. So when I recently received two e-mails minutes apart pitching something called Expresso, a thought flittered: Could this finally be the technology that delivers a jolt of caffeine over the Web? Some sort of Facebook-Starbucks mashup? A new latte app for the iPhone or BlackBerry?
  • Wish Book: A fitness room for seniors Wednesday, December 17, 2008 @ 11:03AMDonations would help the Willows Senior Center outfit a former classroom with exercise equipment to help seniors stay fit. Wish Book series: Stories, videos and more
  • December is best month for night running Monday, December 8, 2008 @ 8:11PMRunning at night is beautiful. But take certain precautions before venturing outdoors.
  • Expresso Fitness(R) Receives Additional $14 Million in Funding Monday, December 8, 2008 @ 7:00AM Expresso Fitness®, the leading supplier and developer of interactive cardio fitness systems, announced today that it has completed a debt and equity funding event for a total of $14M.
  • Valley Briefs: Babes in Toyland at Prisco Center Sunday, December 7, 2008 @ 4:29AM Aurora
  • Making your bones denser by pedaling Tuesday, November 11, 2008 @ 4:08AMQ. Does riding a stationary bike with moderate tension for about 25 minutes increase bone density? --Keith A. Almost any exercise on dry land helps increase bone density as long as some weight-bearing is involved. That said, there are good, better and best options.
  • Stationary bike OK to increase bone density Sunday, November 9, 2008 @ 11:11PMQ: Does riding a stationary bike with moderate tension for about 25 minutes increase bone density?
  • Biking: Another way to alleviate the stresses of driving to work Friday, October 17, 2008 @ 1:43PMWith the price of gas consistently above $3 a gallon and the National Naval Medical Center’s parking arrangements continuing to change due to Base Realignment and Closure, people are looking for other ways to get to work.
  • Riding the wave Saturday, October 4, 2008 @ 11:59PMReverend David Van Essen cycled around the world—twice. Fortunately, he never had to climb the Alps, skirt the Saraha, or tackle a Siberian winter on slick road tires.
  • Pedal power: Commuters swap cars for bicycles Saturday, September 20, 2008 @ 5:29PMWENATCHEE - The universe conspired to get Ron Johnston-Rodriguez out of his pickup and onto a bicycle for his daily commute to work.